Juicing for real....

Everyday you wake up you have life ,so let's start with promoting it.

Green Jucing  101

3 Swiss Chard leaves

1 large red organic apple

1/2 cucumber 

1/2 large carrot

2 small bunches of spinach 

Blend all ingredients in your juicer.

Drink immediately 

Enjoy !

Why so important ?

Start asking yourself

1.Can I really complete this task of greatness (free smiles to strangers)

2) Do I create joy in myself(watch a two year old respond to life)

3)Happy Today (what about Happy Evetyday)

Stay the same or try yoga

The benefits

1.Your personal space(the mat)

2.Your body want get enough(self massage)

3.Your feet stay grounded (stand taller)

4.The best mind booster (works a breeze) Than you

5.We make the best Karma yoga foot covers.

What's the true purpose of your day?

Everyday should be on purpose ,I suggest if you lead every moment ,second ,minute and hour you'll find what matters to you ,We will list a few suggestions .

1.Wake up thankful.

2.Set your intention for the day.

3.Be responsible for your thoughts.

4.Start tomorrow better.

You deserve to be your own flower

Happy People Only (smart takes)

1,Forgive people quickly.

2.Eat one salad a day.

3.Find a group exercise you LOVE.

4.Take time for yourself everyday (you only get 24 hours)

5.Thank your love ones.

6.Hugs are the new vitamin C.

7.Do something that makes you think.

One Mind

One Heart